Ingredients (1 serving):
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½ cup rolled oats
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½ cup milk (dairy or unsweetened almond milk)
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½ cup Greek yogurt (adds creaminess + protein)
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1 Tbsp chia seeds (fiber + omega-3s)
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1 scoop vanilla protein powder (optional but great for athletes)
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1 tsp honey or maple syrup (optional sweetener)
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½ cup berries (blueberries, strawberries, raspberries, etc.)
Directions:
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In a jar or container, mix oats, milk, yogurt, chia seeds, and protein powder.
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Stir well (make sure there are no clumps).
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Add berries on top (fresh or frozen).
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Cover and refrigerate overnight (or at least 4 hours).
Morning Add-Ons (optional):
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Sliced banana 🍌
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Almond butter or peanut butter 🥜
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Crunchy granola topping for texture
Bonus ✨
Now that breakfast is covered, let’s give a little love to the rest of sports life too. Because starting the day with something easy and filling is one part of showing up, and feeling comfortable, prepared, and a little EXTRA for everything that comes next is another.
